NATUREL HEALTH LIFE ..

8 Basic Rules in Oral and Dental Care ••     Regular oral and dental care is important for maintaining general health.  Stating that inadequate and incomplete oral and dental care is an important risk factor in the development of many health problems, Periodontology Specialist Dr.  Lecturer  Member Yılmaz made suggestions to protect oral and dental health within the scope of Community Oral and Dental Health Week. We do not go to the dentist unless we have to   In the field of education dentistry, mainly therapeutic services are provided.  The habit of applying to the dentist for preventive applications has not yet become widespread.  While complaints of pain take the first place in applications to a dentist, the frequency of applications for those who do not have any complaints is only 9%. Similarly, in a study, the rate of those who said “I do not go to a dentist unless it is necessary” was determined as 84.4%.  According to another research;  The use of the toothbrush in Turkey seems

ORGANIC NUTRITION ••  Different diets and diets are becoming popular from time to time.  There is an intense interest in organic products and organic nutrition within the framework of healthy life and nutrition understanding. Dr Expert Dietician, said, “It is impossible to attribute a miraculous meaning to a single food or food group.  For a healthy diet, five basic food groups should be consumed in a sufficient and balanced way during the day. "  says. The search for a long and healthy life made different dietary patterns, food diversity and preferences debatable.  In this context, organic foods, organic nutrition and their effects on health are among the most curious topics.  We had an enlightening interview with Dr, an expert dietician in order to eliminate the question marks in minds.  In addition to his studies on nutrition, Dilara Koçak also carried out awareness-raising activities with the slogan "The planet is sick, the soil is sick, the air is sick, the water is sick

  Premature Ejaculation •••    Premature ejaculation is defined as the desire to speak of words with sexual stimulation before or just after the penis enters the vagina, and this event causes a significant distress in the person.  Premature ejaculation is a common condition among men.  Although there are differences between the estimates, it is thought that approximately one in three men will encounter this problem during his lifetime.  It is not a situation that does not occur frequently.  Although a full definition of premature ejaculation cannot be made, if the person has exemplary features, premature ejaculation can be diagnosed:   Ejaculation that occurs about 1 minute after vaginal penetration all the time or in most relationships   Failure to delay ejaculation for the period after vaginal penetration or until vaginal penetration   Avoiding sexual intercourse due to stress and anxiety Premature ejaculation problem Both physiological and biological factors can play a role in prema

HOME ••• HOW TO DO HAİRCUT AT HOME ••• We are at home for a long time;  we examine ourselves, we want to try small dowels.  One of them is actually quite a master haircut.  One way or another, the idea of ​​cutting our hair at home is about to settle in our minds.  We have prepared a small guide for you to make a mistake in the courage process.  So that you do not get confused or afraid. What are the necessary ingredients when cutting hair at home?  Toothcomb  Scissors  Mirror  A large piece of fabric (so that the cut hair does not spread)  Spray water  Patience  Time  Important note: You cannot cut hair with kitchen scissors or fabric scissors!  You must have a hairdressing scissors on hand. Step-by-step haircuts at home.  Are you in the bathroom?  Beautiful.  Cut your hair in the bath.  Do not forget that you should also have a mirror in front of you.  Seeing your hair cut in other parts of the house can be annoying.  Also, even if you are in the bathroom, it would not be possible wi

Now Fresh Ginger Should Enter Every Home: Growing Ginger at Home in A Few Practical Steps•• • Although there are more guests in homes in its powder form, we are determined to bring its freshest, in other words, its root form to every home.  If you ask why, if we count the benefits of ginger, we cannot fit here.  From the common cold to regulating the digestive system, it does many things.  That's why it deserves to enter every home, to take its place in every kitchen.  Then let's give it the value it deserves, let's grow it in our pots and enjoy the freshest root ginger all year, let's benefit from its healing!  Let's get started!  You buy a large root ginger (fresh ginger) ... You cut it into pieces with a knife ... Make sure the pieces are not too small.  It will be enough to cut a large ginger into 3-4 pieces as here.  Then you put these ginger pieces in room temperature  water ... And you hold it for 3 to 5 hours this way.  If you wish, you can leave these piece