8 BASİC RULES İN ORAL AND DENTAL CARE •••

-

8 Basic Rules in Oral and Dental Care ••

   

Regular oral and dental care is important for maintaining general health.  Stating that inadequate and incomplete oral and dental care is an important risk factor in the development of many health problems, Periodontology Specialist Dr.  Lecturer  Member Yılmaz made suggestions to protect oral and dental health within the scope of Community Oral and Dental Health Week.

7) No smoking 8) Sugary, carbohydrate foods and carbonated beverages should be avoided as much as possible.

We do not go to the dentist unless we have to

  In the field of education dentistry, mainly therapeutic services are provided.  The habit of applying to the dentist for preventive applications has not yet become widespread.  While complaints of pain take the first place in applications to a dentist, the frequency of applications for those who do not have any complaints is only 9%.

Similarly, in a study, the rate of those who said “I do not go to a dentist unless it is necessary” was determined as 84.4%.  According to another research;  The use of the toothbrush in Turkey seems to be one per year per person.  In order to perform proper oral care, the toothbrush should be renewed every 3-4 months.

Inadequate oral and dental care spoils our health

 Oral and dental health is an integral part of human health and is in constant interaction with many chronic diseases such as diabetes and heart diseases.  Oral and dental health deterioration can threaten general health.

It is thought that gum diseases may be associated with risks such as cardiovascular diseases, respiratory diseases, gastrointestinal diseases, diabetes, premature birth and birth weight.
The mouth provides a suitable environment for microorganisms to live and spread throughout the body.  For this reason, it is important not to disrupt oral hygiene during the pandemic period.

Early diagnosis can prevent tooth loss

 Dental caries and gum diseases are diseases that can be prevented and controlled to a large extent.  Since they can progress without symptoms, it may be late for many treatment options when they are noticed, but may result in bone and tooth loss.  Early diagnosis and treatment of dental caries and gum diseases are possible and necessary for the protection of oral and dental health with 6-month controls.
Oral care should start from the 6th month

 Oral and dental care should be started in infancy, from the 6th month, when the first tooth appears in the mouth.  12-18.  Oral and dental cleaning can be done after morning and evening meals with the help of cheesecloth or gauze soaked up to the month.  Brushes can be used after the molars erupt.  It is recommended to start using paste from the age of 3 and brushing teeth under parental supervision.

8 basic rules to protect your oral and dental health

 Daily oral and dental care routine should be in the form of brushing teeth twice a day and cleaning the interface with dental floss, interdental brush or dental toothpick after brushing once a day.  Regular removal of plaque on and between teeth helps prevent tooth decay and gum diseases.  In addition, it is possible to protect oral and dental health for a lifetime with the following basic rules; 


1) Teeth should be brushed at least 2 times a day.




 2) Cleaning between teeth should not be neglected




3) Pay attention to brushing the tongue once a day.




 
4) Fluoride toothpastes should be preferred





5) Dentist visits should be made every 6 months.





6) Toothbrush should be changed every 2-3 months





7) No smoking



 
8) Sugary, carbohydrate foods and carbonated beverages 
should be avoided as much as possible.


Comments

Post a Comment

Popular posts from this blog

FLU TREATMENT •••

-
Image
  Natural Methods and Food Supplements That Are Good for Flu Flu, which manifests itself in cold weather and is an extremely contagious disease, can be treated with natural methods.  Thanks to the mixtures you will prepare in your home in a short time, it is possible to shorten the disease process that lasts an average of two weeks.  The cold caused by inflammation of the upper respiratory tract has symptoms such as runny nose, coughing, sneezing and sore throat.  In addition to resting with natural and herbal methods and avoiding crowded environments, it provides convenience for you in the treatment of flu. 1.Mint lemon tea helps relieve sore throat and runny nose. 2.Ginger tea, which helps to remove viruses from the body through sweating, is also used to relieve headache. 3. Garlic, which is a natural antiseptic reservoir, can be consumed by adding it to tea or adding it to soup after being pounded. 4. You can overcome the common cold by adding a teaspoon of turmeric to warm milk. 5.
Read more

NATURAL ANTİBİOTİC GARLİC•••

-
Image
   NATURAL ANTİBİOTİC  GARLİC     Garlic, whose homeland is Asia, is one of the oldest cultivated plants grown just like onions.  Claiming this kind of benefits both in terms of flavor it adds to dishes and its proven health benefits, garlic is grown in almost every corner of the world today.  Moreover, it is recommended to be consumed regularly by the World Health Organization (WHO).   Let's get to know some garlic first ...  Garlic originally belongs to the lily family.  Even in Evliya Çelebi's Travelogue, there is information about garlic.  Garlic can be grown almost everywhere in our country, except for the Black Sea coastal region, which receives a lot of rain.  However, garlic mostly likes the regions where the sea climate changes to the continental climate.  It is divided into two as white garlic and black garlic according to the shell color.  It is known by names such as Edirne, Çorum, Kastamonu garlic depending on where it is grown.  Garlic is produced with teeth only.
Read more

10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON •••

-
Image
10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON  From the age of 2, it will cause the mother and father to be against each other, except for negativism (negative behavior).  At the end of this, the real winner will be the child.  Parents are not very happy with this situation of their children.  Because look baby don't put that hour there, okay?  “If serving food on your plate I'll let you play food on the television or computer” Think about it;  By exposing him to excess food calories to be exhausted, you also prevent him from moving by watching the computer or TV, and you will not waste his calories.  CONCLUSION You will have "your obese child".   To eat a balanced diet of carbohydrate, protein and fat.   It is necessary to know what kind of food your children get with the pocket money.  (Chips, chocolate, hamburger, pizza etc.)   Don't be praiseworthy, punitive or insistent about eating, thinking your child has a lack of appetite.   Play with your kids or use it to pl
Read more

HOW TO DO HAİRCUT AT HOME •••

-
Image
HOME ••• HOW TO DO HAİRCUT AT HOME ••• We are at home for a long time;  we examine ourselves, we want to try small dowels.  One of them is actually quite a master haircut.  One way or another, the idea of ​​cutting our hair at home is about to settle in our minds.  We have prepared a small guide for you to make a mistake in the courage process.  So that you do not get confused or afraid. What are the necessary ingredients when cutting hair at home?  Toothcomb  Scissors  Mirror  A large piece of fabric (so that the cut hair does not spread)  Spray water  Patience  Time  Important note: You cannot cut hair with kitchen scissors or fabric scissors!  You must have a hairdressing scissors on hand. Step-by-step haircuts at home.  Are you in the bathroom?  Beautiful.  Cut your hair in the bath.  Do not forget that you should also have a mirror in front of you.  Seeing your hair cut in other parts of the house can be annoying.  Also, even if you are in the bathroom, it would not be possible wi
Read more

ORGANIC NUTRITION •••

-
Image
ORGANIC NUTRITION ••  Different diets and diets are becoming popular from time to time.  There is an intense interest in organic products and organic nutrition within the framework of healthy life and nutrition understanding. Dr Expert Dietician, said, “It is impossible to attribute a miraculous meaning to a single food or food group.  For a healthy diet, five basic food groups should be consumed in a sufficient and balanced way during the day. "  says. The search for a long and healthy life made different dietary patterns, food diversity and preferences debatable.  In this context, organic foods, organic nutrition and their effects on health are among the most curious topics.  We had an enlightening interview with Dr, an expert dietician in order to eliminate the question marks in minds.  In addition to his studies on nutrition, Dilara Koçak also carried out awareness-raising activities with the slogan "The planet is sick, the soil is sick, the air is sick, the water is sick
Read more

NATURAL SKİN CARE•••

-
Image
To be well-groomed;  It is one of the issues that everyone cares about.  The most beautiful makeup of the person is actually his skin.  The brighter and more well-groomed your skin looks, the less makeup you will need.  This is actually the reason for sunbathing.  You can write the skin and write the vitamin D full.  Having enough vitamin D, the skin is nourished, shines and gets a well-groomed appearance by getting color.  Of course, not to exaggerate this sunbathing event.  You don't have to use expensive creams and masks to be well-groomed.  You can also have a wonderful skin with natural ingredients at home.  Fruits and vegetables at home are the most ideal materials for maintenance cures.  Skin care ranking;  first cleaning, then peeling, mask, serum and moisturizer. Start Your Business With Home Skin Cleansing  When performing skin care, you must first make your skin suitable for care.  You can have a cleaner skin by applying frequently used techniques to clean the skin befor
Read more

DIET and DIET RECOMMENDATIONS•••

-
Image
Healthy Diet Tips••• What is the Montignac Diet?  How Is It Applied? The most important feature of the Montignac Diet is that proteins and carbohydrates are consumed at different meals.  In this diet, proteins and carbohydrates are not consumed at the same meal.  The Montignac diet, write a note put forward by Michel Montignac.  Michel Montignac introduced the classic principle of diets, Restrict calorie intake and increase calorie expenditure, on the contrary, calories do not matter, what you eat with what is important.  Foods are taken into account with glycemic indexes.   The first grade white flour and sugar of the Montignac Diet are excluded from the diet.  You can be comfortable in consuming cooked foods.  However, after a carbohydrate meal, you have to switch to the next meal for at least four hours.  You must also follow this rule for protein-rich meals.  In this diet, you should meet your body's sweet need with products such as fruit, almonds, walnuts, hazelnuts, dried fru
Read more

NATURAL LUNG CLEANING•••

-
Image
NATURAL LUNG CLEANING For the lungs to be healthy, they must first be cleansed of toxins.  Carob is a detoxifying food that cleanses the lungs from toxins.  Carob, which is prominent with its lung cleansing and cancer-protective effect, can be consumed by boiling it with water.  There are many studies showing that asthma and similar lung diseases also benefit in the healing process. Carob detoxifies the lungs For the lungs to be healthy, they must first be cleansed of toxins.  Carob purified the lungs from toxins, in short, it is a detoxifying food.  Carob, which is prominent with its cleaning and protective effect against cancer, can be consumed by boiling with water.  There are many studies showing that asthma and similar lung diseases improve. Natural antibiotic "garlic" to the lungs   One of the foods that support the full capacity of the lungs, the most important organ of the respiratory system, is garlic.  Having an antibiotic effect, garlic is protective against lung c
Read more

BENEFITS OF YOGURT•••

-
Image
Since yogurt is a source of calcium and protein, everyone should consume it regularly.  It is recommended to consume homemade yogurt, as it contributes to bone development, especially for children in the growing age.  Yogurt, which is rich in nutritional value compared to many foods, largely meets the daily vitamin and mineral needs.  Here are the health benefits and nutritional values ​​of yogurt.  Yogurt has important benefits for human health when it is obtained and consumed naturally.  Since yoghurt is consumed more naturally in Turkish cuisine culture, its benefits are benefited a lot.  Yogurt, which should be consumed regularly by everyone from big to young, is especially recommended for developing children.  Yogurt, which is very useful for the bones and muscular system of children, should be consumed at least 5-6 tablespoons a day.   Vitamins and minerals in yogurt have numerous benefits to the bone, muscle, teeth and nervous system.  In addition, yogurt contains a significant
Read more