Healthy Diet Tips•••
What is the Montignac Diet? How Is It Applied?
The most important feature of the Montignac Diet is that proteins and carbohydrates are consumed at different meals. In this diet, proteins and carbohydrates are not consumed at the same meal. The Montignac diet, write a note put forward by Michel Montignac. Michel Montignac introduced the classic principle of diets, Restrict calorie intake and increase calorie expenditure, on the contrary, calories do not matter, what you eat with what is important. Foods are taken into account with glycemic indexes.
The first grade white flour and sugar of the Montignac Diet are excluded from the diet. You can be comfortable in consuming cooked foods. However, after a carbohydrate meal, you have to switch to the next meal for at least four hours. You must also follow this rule for protein-rich meals. In this diet, you should meet your body's sweet need with products such as fruit, almonds, walnuts, hazelnuts, dried fruits, fat-free yogurt, and sugar-free marmalade. However, you can consume foods such as dark chocolate, which is second class of the diet, made with fructose or high cocoa content, provided that you pay attention to the amount.
The Montignac diet is based on the fact that it is the excessive secretion of insulin that makes people hungry and at the same time causes the storage of fat. It aims to avoid consuming such proteins and carbohydrate foods at the same time and avoiding foods with high insulin secretory properties such as sugar, white flour, potatoes and rice.
What is the Atkins Diet? How is the Atkins Diet Applied?
In the Atkin's Diet, the carbohydrate level is lowered and the body is tried to burn fat when energy is needed. Gram calculations are made instead of calories. Therefore, which group of food contains which type of carbohydrate is an important point for this diet.
Tips of Atkin's Diet:
Protein Consumption is free.
Carbohydrate consumption is limited.
It is applied for 2 weeks.
Advantages of Atkin's Diet:
Provides rapid weight loss.
Despite consuming plenty of protein, weight can be lost.
Disadvantages of Atkin's Diet:
At first, rapid weight loss is lost, but this does not take long.
High protein consumption exhausts the kidneys.
It is not suitable for those who exercise, it causes more muscle tissue and water loss from the body.
The diet is not recommended because it does not provide a long-term healthy weight loss.
Points to Consider in Atkin's Diet:
In Atkin's Diet, you should definitely start with a doctor's control. This is an important point for high protein diets like Atkin's. Because such diets are not suitable for people with kidney, cardiovascular diseases and obesity problems.
It should not exceed two weeks in the diet, when done for a long time, it can lead to various health problems such as high cholesterol and muscle weakness.
What is the Swedish Diet? How to Apply the Swedish Diet?
The Swedish Diet is a very ambitious diet: It allows you to lose 7 to 20 pounds in two weeks. Moreover, it guarantees that you will not gain any weight for two years !!! The amount of calories consumed on the Swedish diet is devoid of vitamins and minerals and is rich in cholesterol. This can increase diabetes and heart disease. The body's programming of eating eating can slow down the metabolism of eating.
Important Rules of the Swedish Diet
Tea, coffee and soft drinks should not be drunk on the day that is not specified.
You can only stop the diet on day 6.
Do not repeat the diet in less than 3 months.
Eating and having dinner on the same day.
2 liters of water should be drunk a day.
Salt and sugar should not be used. Green salads should always be consumed with lemon and olive oil, and foods that are not specified in size (such as salad, boiled spinach and fruit) should generally be calculated as one portion. source
The Swedish Diet should not be followed for more than 13 days.
Comments
Post a Comment