NATUREL HEALTH LIFE ..

Now Fresh Ginger Should Enter Every Home: Growing Ginger at Home in A Few Practical Steps•• • Although there are more guests in homes in its powder form, we are determined to bring its freshest, in other words, its root form to every home.  If you ask why, if we count the benefits of ginger, we cannot fit here.  From the common cold to regulating the digestive system, it does many things.  That's why it deserves to enter every home, to take its place in every kitchen.  Then let's give it the value it deserves, let's grow it in our pots and enjoy the freshest root ginger all year, let's benefit from its healing!  Let's get started!  You buy a large root ginger (fresh ginger) ... You cut it into pieces with a knife ... Make sure the pieces are not too small.  It will be enough to cut a large ginger into 3-4 pieces as here.  Then you put these ginger pieces in room temperature  water ... And you hold it for 3 to 5 hours this way.  If you wi...

10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON  From the age of 2, it will cause the mother and father to be against each other, except for negativism (negative behavior).  At the end of this, the real winner will be the child.  Parents are not very happy with this situation of their children.  Because look baby don't put that hour there, okay?  “If serving food on your plate I'll let you play food on the television or computer” Think about it;  By exposing him to excess food calories to be exhausted, you also prevent him from moving by watching the computer or TV, and you will not waste his calories.  CONCLUSION You will have "your obese child".   To eat a balanced diet of carbohydrate, protein and fat.   It is necessary to know what kind of food your children get with the pocket money.  (Chips, chocolate, hamburger, pizza etc.)   Don't be praiseworthy, punitive or insistent about eating, thinking your child has a lack of appetite. ...

Healthy Diet Tips••• What is the Montignac Diet?  How Is It Applied? The most important feature of the Montignac Diet is that proteins and carbohydrates are consumed at different meals.  In this diet, proteins and carbohydrates are not consumed at the same meal.  The Montignac diet, write a note put forward by Michel Montignac.  Michel Montignac introduced the classic principle of diets, Restrict calorie intake and increase calorie expenditure, on the contrary, calories do not matter, what you eat with what is important.  Foods are taken into account with glycemic indexes.   The first grade white flour and sugar of the Montignac Diet are excluded from the diet.  You can be comfortable in consuming cooked foods.  However, after a carbohydrate meal, you have to switch to the next meal for at least four hours.  You must also follow this rule for protein-rich meals.  In this diet, you should meet your body's sweet need with products such as ...

Since yogurt is a source of calcium and protein, everyone should consume it regularly.  It is recommended to consume homemade yogurt, as it contributes to bone development, especially for children in the growing age.  Yogurt, which is rich in nutritional value compared to many foods, largely meets the daily vitamin and mineral needs.  Here are the health benefits and nutritional values ​​of yogurt.  Yogurt has important benefits for human health when it is obtained and consumed naturally.  Since yoghurt is consumed more naturally in Turkish cuisine culture, its benefits are benefited a lot.  Yogurt, which should be consumed regularly by everyone from big to young, is especially recommended for developing children.  Yogurt, which is very useful for the bones and muscular system of children, should be consumed at least 5-6 tablespoons a day.   Vitamins and minerals in yogurt have numerous benefits to the bone, muscle, teeth and nervous system. ...

As a natural source of healing, vinegar is used in different areas such as health, beauty and cleaning.  Some consumers also prefer vinegar for weight loss or detoxification.  Vinegar, which can be drunk by diluting to act quickly on the body and increase its effectiveness, also appears in different mixtures.  There are people who drink vinegar on an empty stomach in the morning or prepare the body to detoxify before going to bed.  Healing, effective and delicious vinegar beverage recipes, each one of them, act by increasing the metabolic rate and the body's fat burning capacity.  There is only one point pointed out by experts: It is not right to drink dry apple cider vinegar.  In terms of taste and health, you can prefer drinks with vinegar instead of dry vinegar, which increases stomach acid.  Vinegar water or drinks containing vinegar, drunk in small amounts daily, support you to have a healthy body.  If you are one of those who make a little g...

 Pneumonia, which occurs as a result of inflammation in the lungs, carries the risk of death if measures are not taken.  So what is pneumonia?  What are the methods of preventing pneumonia?  How is pneumonia treated? What is Pneumonia?  Pneumonia is known as pneumonia;  In short, it is an inflammation of the lung tissue.  It occurs due to various microorganisms, especially bacteria.  In some types of pneumonia, there is a direct risk of transmission from sick person to healthy people.  But the disease mostly occurs when microbes in the patient's own mouth, throat or digestive tract reach the lungs.  These microbes, which do not normally cause disease, cause pneumonia in people with weakened body defenses.  Therefore, risk factors that break the body resistance of the person rather than contamination play a role in the formation of pneumonia. What are the causes of pneumonia?  Since pneumonia is a direct bacterial disease, almos...