10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON •••

10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON 

From the age of 2, it will cause the mother and father to be against each other, except for negativism (negative behavior).  At the end of this, the real winner will be the child.  Parents are not very happy with this situation of their children.  Because look baby don't put that hour there, okay?  “If serving food on your plate I'll let you play food on the television or computer” Think about it;  By exposing him to excess food calories to be exhausted, you also prevent him from moving by watching the computer or TV, and you will not waste his calories.  CONCLUSION You will have "your obese child".

  To eat a balanced diet of carbohydrate, protein and fat.

  It is necessary to know what kind of food your children get with the pocket money.  (Chips, chocolate, hamburger, pizza etc.)

  Don't be praiseworthy, punitive or insistent about eating, thinking your child has a lack of appetite.

  Play with your kids or use it to play with other kids.  Do not direct them by your bedside to the computer or television.

  Her infancy does not need anything other than breast milk of the first 6.

  If the child looks bigger than other children, definitely take him to an acupuncturist.  Do not think that it is growing and growing in height, Remember that the length will expand transversely as it grows.

  

The statement that a robust and fat child is a healthy child.  Remember that the teasing of his friends at school will affect both his psychological development and his lessons.

  Children are greatly influenced by eating.

  Eating high-calorie foods between meals causes weight gain.  (Especially fizzy and sugar teapot.)

  Children who choose to eat should never be forced.  Different options with the same nutritional values ​​should be offered to the child. 

 Holistic Healthy Living Consultant Clara Seren Amram gave practical suggestions to all parents who want a balanced diet for the healthy development of their children and to make their children love the miraculous fruits and vegetables from nature.

  It is not at all difficult to teach and adopt our children to live in harmony with nature, protecting nature and benefiting from the blessings it provides us, instead of harmful junk food.

  We can direct our children to healthy food from a young age as in the proverb "Tree bends when it is old", and turn them into natural passionate individuals with fun and easy methods.

  Here are 5 ways to guide kids to a healthy diet, vegetables, and fruits:

  Parents should be an example for healthy eating for their children: Let's not forget that our children imitate us.  First of all, we will eat healthy, so they can follow us and apply what we do.  Healthy eating should be our main principle in our home and our lives.

  Using imagination to gain real eating habits: When describing the benefits of fruits and vegetables, include expressions that they can understand and visualize the way they work.

  We can prepare the plates in ways that our children will love, in pleasant presentations: For example, spinach can be turned into a little hair.  Eyes can be made from Sal sample, carrot slices become eyebrows.  In this way, a healthy meal with delicious and raw touches can be made a favorite experiment.

  Tell tales for them to grow up conscious about healthy eating: Favorite stories, fairy tales, the benefits of foods, replace which vegetable, which fruit is good for what.  Let's explain the importance of nature and health while raising our children.  Let's develop a language that he can understand and love with games and stories.

  Let's enter the kitchen with children: We will bring our children into the kitchen from childhood so that we can convey the importance of natural and balanced nutrition to pregnancy.  At the same time, it is important for them to learn to be sufficient.  Early entry into the kitchen also helps our children develop their manual skills, use their imaginations and socialize.  Of course, it is very important to take the necessary precautions according to age groups.