Effective Solutions That Weaken Home Facilities
Being one of the most important health problems in the world, obesity is a disease that needs to be treated. The most effective treatment of obesity is a healthy nutrition program and physical activity that supports this program. Nutritional programs prepared for the treatment of obesity differ according to the age, height, weight, chronic disease and lifestyle of the person.
Another factor that helps diet programs is natural slimming cures that accelerate metabolism and increase water consumption.
1) Slimming Cures İbrahim Saraçoğlu - Cabbage Cure
One of the first names that come to mind when it comes to herbal cures, Saracoglu's shock slimming cures such as onion cure, cabbage cure, parsley, lemon, garlic cure and yogurt cure have been tried by many people and resulted with success.
Materials:
4-5 cabbage leaves
3 glasses of drinking water
Preparation of:
For Saraçoğlu's weakening cabbage cure, boil 4 or 5 cabbage leaves as a whole in approximately 3 cups (750 milliliters) of water for 7 minutes. Strain the boiled cabbage after it is warmed. You can drink cabbage juice 1 hour before or 2 hours after meals. You have to apply it for 5 days and stop the application for 3 days. After repeating this application 3 times, you need to complete the cure and take a break for 10 days. After this break, you should repeat the cure one more time.
2) Slimming Cures Ahmet Maranki - Onion Juice Cure
Plants, known as the master Maranki'nin also called on Turkey's Lokman Physician. Maranki, who has herbal cures in many areas from prostate to headache, from increasing sperm count to easy slimming cures and cosmic detox, continues to raise awareness about healthy nutrition with the books he has written.
Materials:
2 medium onions
Half a liter of drinking water
Vinegar
Preparation of:
Maranki's very popular onion juice cure increases fat burning by accelerating metabolism. 2 medium onions are thrown into half a liter of water with their shells. Add 50 milliliters of vinegar on it and boil for 5-10 minutes over medium heat. Then, the water with onion vinegar, which is left to cool down, is drunk in the morning on an empty stomach and before meals. Optionally, onion can also be consumed. The prepared onion cure should be applied for 15 days.
3) Slimming Cures Ender Saraç - Green Tea with Soda Cure
Saraç, who has signed many books on healthy nutrition, shares with its readers the ways to make weight loss simpler with easy-to-make slimming cures.
Materials:
2 teaspoons of green tea
1 bottle of mineral water
Juice of half a lemon
2.5 glasses of drinking water
Preparation of:
For the green tea with soda cure recommended by Ender Saraç, 2 dessert spoons of green tea, 1 bottle of mineral water, half a lemon and 2.5 glasses (600 milliliters) of water are required. Boil 2.5 glasses of water and add green tea and let it brew for 10 minutes. Soda and lemon juice are also added. It is applied on an empty stomach before meals for 15 days.
4) Slimming Cures Feridun Kunak - Yogurt Cure
Kunak, who came to the agenda with the television programs she prepared with her husband, draws attention with her cures specially prepared for those who want to lose weight. Kunak cures, which accelerate fat burning and edema, are applied by many people. Herbal cures such as lemon-garlic cure, green coffee moon cure, oil burner cure that accelerate the weight loss process are both easy to do and apply.
Materials:
1 bowl yogurt (semi-skimmed or homemade yogurt)
1 teaspoon of chili pepper
Juice of half a lemon
Preparation of:
For the slimming cure that accelerates the metabolism recommended by Feridun Kunak, 1 bowl of low-fat yogurt, 1 teaspoon of chili pepper and the juice of half a lemon are used. The ingredients are mixed and consumed before going to bed in the evening. Those who have stomach problems in the slimming cure that accelerates metabolism can use cinnamon instead of chili peppers. It helps to lose weight when applied for 20 days.
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