DIET RECOMMENDATIONS•••

DIET RECOMMENDATIONS•••

 Diet Considerations

  It is not true that drinking hot water speeds up metabolism and loses excess weight.  However, when the intestines are less working, you can drink warm water with 2-3 dried apricots in the morning.

  It is also wrong to think that if you drink lemon in hot water in the morning, you will lose weight.

  It is wrong to believe that if water is drunk between meals, weight loss stops.

  It is wrong to believe what slimming creams make you lose weight.

  It is wrong to believe that teas that make some laxative (bowel relaxant) or diuretic effect (diuretic) under the name of some laxative slimming teas are weight loss.  Such tea or medicines should only be given and followed up by a doctor's control.  Otherwise, laxatives can cause irreparable intestinal diseases;  On the other hand, diuretics can cause low blood pressure and muscle cramps at night.

  It is wrong to drink less water while losing weight.

  Weight is not lost per week.  In some weeks, even if the diet list is not spoiled, weight loss may not be possible as a result of slowing metabolic rate.

  Especially for women 3 days from the menstrual period, until 2 days after the end of the period;  Weight loss may not be possible due to the writing water attitude.

  It is not right to be weighed almost at the hour of the day.  Because weighing stress can sometimes bring the metabolism to a halt.

  Vegetables and fruits must be consumed in the diet.  The skin should not be peeled off.  (Sugary juices should be avoided.)

  If the energy intake equals the energy expended, we will neither gain nor lose weight.

  Dieting 1 or 2 thin timing whole wheat or whole grain bread should be eaten.

  Meals should not be skipped.  Even if we do not have the habit of breakfast in the morning, we should eat a fruit and leave.

  We should eat less and often so that we don't attack other high-calorie foods out of hunger.

  Once in the diet we can reward ourselves without exaggeration.  (Hamburger, pizza, lahmacun)

  One to two bowls of light puddings can be eaten once a week.

  We should cook vegetables in little water and not pour their water (Vitamins are in the water)

  We have to eat immediately after preparing the salad.

  Fresh fruit juices should be drunk immediately.

  Milk dessert making sugar should be added when the order is close.

  Yogurt should never be spilled. It is rich in B2 and folic acid.  In addition, this green colored water also lowers cholesterol.

  It is not right to wrap the nutrients in newspapers or store them in detergent boxes.

  Pasta, dried legumes should be cooked in little water and no water should be poured.

  "The chubby boy is a robust child and he is healthy" is wrong.

  Inferiority complex can develop more quickly in obese children.  Failure in your lessons may increase.  What did they say "the tree bends when it is wet."  For this reason, mothers and fathers have a lot of responsibility here.

50 Foods We Should Eat For Healthy Weight Loss

  Pineapple

 Dried Date

 Lemon

 Grapefruit

 Pear

 Haricot bean

 Dry Or Fresh Kidney Beans

 Chickpea

 Brown bread

 Barley

 Black Cumin

 All Kinds of Green Salad Types

 Onion

 Garlic

 Milk

 Egg

 The fish

 Broccoli

 Pomegranate

 Green tea

 Artichoke

 Mushroom

 Strawberry

 Chicken (Excluding Skin)

 Kefir

 Kiwi

 Black Radish

 Sauerkraut

 Spinach

 Yoghurt

 Oat

 Olive Oil (The Size of a Soup Spoon)

 Water (At least 2-3 liters a day)

 Brown Rice

 Watermelon

 Apricot

 Green pepper

 Red pepper

 Cinnamon

 Black Cumin

 Turmeric

 Blueberries

 Leek

 Ginger

 Linden

 Celery

 Pumpkin

 Strawberry

 Flax Seeds

 Apple Cider Vinegar  

 Effects of Acupuncture on Slimming

1- Reduces Appetite and Hunger

 Especially the biggest problem of people who diet is that they cannot prevent their hunger and appetite during diet.  What is appetite?  It occurs a while after birth.  It is about eating something with pleasure.  Some people taste bitter, some sweet or some Chinese;  some like Turkish cuisine.  Hunger occurs when we are born.  It is an instinct that when the baby cries, the mother gives the milk in the breast and the baby stops.  It is actually an instinct until death.  However, in very severe diseases, no hunger is felt (in cancer or very febrile diseases). Acupuncture decreases the level of noradrenaline and adrenaline in the hypothalamus region of the brain and increases the level of serotonin (It is a substance that provides happiness. It occurs especially after eating chocolate).  In this way, it is always full of appetite.

 2- Prevents Sour and Burning in the Stomach

 Diet can be painful, especially for people with heartburn and scratches.  However, acupuncture reduces stomach acid as it stimulates the ends of the nerves going to the stomach and intestines.  Therefore, even if the stomach is empty due to diet, there is no excess acid.  Therefore, the person can make his / her diet very comfortably.

 3- Prevents Fatigue and Fatigue

 Acupuncture has an energizing feature.  Therefore, you will not be sluggish.  In fact, obesity makes people sluggish and exhausted.

 4- reduces stress

 When acupuncture needles are applied to the body and ear, a substance called beta endorphin is secreted.  This reduces stress and calms the person.  It regulates sleep.

 5-Regulates metabolism

 With acupuncture, diets suitable for the gender, age and disease of the person are given.  These diets are changed every week.

 When all these factors come together, it becomes easier to lose weight.  It prepares the person to lose weight.  Accordingly, with acupuncture treatment once or twice a week, 8-10 kg at the end of 6-8 weeks.  given.  If the weight to be lost is more, the treatment is continued weekly.  After reaching the ideal weight, acupuncture is continued with magnetic ball (lentil-sized magnet activated charcoal) once a month for 6 months.  Meanwhile, a healthy diet is made, not a diet, so the weight is fixed.

 Then it is necessary to be inspected 2 or 3 times a year.  Why is that?

 Because 3 reasons can start people gain weight again.

 Below Situations Cause Weight Gain Again

 Pregnancy or abortion, because changes in human metabolism are involved.

 Long-term use of cortisone, hormone, depression and allergy medications, also after narcosis and surgery.

 Sudden shock and a traumatic event during or after the treatment (loss of spouse or job, death of the relative, earthquake, traffic accident, etc.)