BENEFITS OF YOGURT•••

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Since yogurt is a source of calcium and protein, everyone should consume it regularly.  It is recommended to consume homemade yogurt, as it contributes to bone development, especially for children in the growing age.  Yogurt, which is rich in nutritional value compared to many foods, largely meets the daily vitamin and mineral needs.  Here are the health benefits and nutritional values ​​of yogurt.



 Yogurt has important benefits for human health when it is obtained and consumed naturally.  Since yoghurt is consumed more naturally in Turkish cuisine culture, its benefits are benefited a lot.  Yogurt, which should be consumed regularly by everyone from big to young, is especially recommended for developing children.  Yogurt, which is very useful for the bones and muscular system of children, should be consumed at least 5-6 tablespoons a day.  Vitamins and minerals in yogurt have numerous benefits to the bone, muscle, teeth and nervous system.  In addition, yogurt contains a significant amount of probiotics as it is obtained as a result of natural fermentation.  Probiotics have a protective effect against colon cancer as they protect the intestinal flora and regulate the digestive system.  Yogurt, which meets some of the vitamins and minerals the body needs during the day, is recommended by nutritionists to consume regularly by people of all ages.


 

 BENEFITS OF YOGURT


 

 Numerous health benefits of yogurt are recognized by many nutritionists.  However, each yogurt does not have the same nutritional values.  Especially, ready-made yoghurts bought from the markets have very low vitamins compared to yoghurts made at home in terms of nutritional value.  Probiotics are what make yogurt beneficial, apart from the calcium and protein it contains.  Yogurt made with daily milk at home contains quite a lot of probiotics.  The benefits of natural yogurt consumed regularly to the human body are as follows:


 - The most important benefit of yogurt is that it helps the digestive system to work healthy.  Thanks to the probiotic it contains, it protects against cancer as it protects the intestinal flora.

 - As yogurt is a serious source of calcium, it contributes to bone development, especially in children.  It is also recommended to consume yogurt against bone resorption, which is frequently encountered during menopause in women.

 - Since it helps to burn fat, it is recommended that dieters should be included in their meals.  It has been proven in some studies that regular consumption of yogurt for those with weight problems helps to lose weight faster.

 - As yogurt is beneficial for the muscular system, it is recommended to consume yogurt against the strengthening of the tired and worn muscles after sports.

 - Yogurt has been proven to strengthen the immune system and protect against the sick thanks to the beneficial bacteria in it.

 - Regular consumption of yogurt is known to protect cardiovascular health, reduce bad cholesterol and reduce high blood pressure to normal after a while.  People with cardiovascular health risk are recommended to eat 1 bowl of fat-free yogurt a day.

 - The consumption of yogurt by pregnant women benefits the development of the bones and skeletal system of the unborn baby.  However, as pregnancy is a sensitive period, it is recommended that the mother consult her doctor and eat yogurt against any allergic conditions.

 - Since yogurt synthesizes B and C vitamins that are not in milk when fermented, it partially meets the vitamins needed by the body.

 Fermented with beneficial bacteria, yogurt is a natural antibiotic and fights harmful bacteria in the body that cause various diseases.


 BENEFITS OF YOGURT WATER


 Yogurt juice, which is at least as useful as yogurt, makes meals more delicious when added to meals and especially soups.  Yogurt water is as cancer-preventing as yogurt and, like ayran, it fights cancer cells in the body.  It is known that if diabetics consume yogurt water, it balances insulin resistance.  In addition, yogurt water is effective against kidney diseases.  It helps to reduce kidney sand and stones.


 WHAT ARE THE BENEFITS OF YOGURT FOR THE INTESTINES?


 Yogurt strengthens the intestinal flora thanks to the probiotic it contains.  Strengthening the intestinal flora protects against colon cancer.  Yogurt, which regulates the digestive system, regulates bowel movements.  Strengthening the intestines and their regular work both helps to lose weight faster and strengthens the immune system.  It is recommended to consume 1 bowl of yogurt every day to protect the intestinal health and to work the digestive system regularly.


 NUTRITIONAL VALUES OF 1 BOWL (200 GR) YOGURT


 Carbohydrate (g) 9.32

 Protein (g) 6.94

 Fat (g) 6.5

 Fiber (g) 0

 Cholesterol (mg) 26

 Sodium (mg) 92

 Potassium (mg) 310

 Calcium (mg) 242

 Vitamin A (iu) 198

 Vitamin C (mg) 1

 Iron 0.1

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