DIET and DIET RECOMMENDATIONS•••
Healthy Diet Tips••• What is the Montignac Diet? How Is It Applied? The most important feature of the Montignac Diet is that proteins and carbohydrates are consumed at different meals. In this diet, proteins and carbohydrates are not consumed at the same meal. The Montignac diet, write a note put forward by Michel Montignac. Michel Montignac introduced the classic principle of diets, Restrict calorie intake and increase calorie expenditure, on the contrary, calories do not matter, what you eat with what is important. Foods are taken into account with glycemic indexes. The first grade white flour and sugar of the Montignac Diet are excluded from the diet. You can be comfortable in consuming cooked foods. However, after a carbohydrate meal, you have to switch to the next meal for at least four hours. You must also follow this rule for protein-rich meals. In this diet, you should meet your body's sweet need with products such as ...