NATUREL HEALTH LIFE ..

 H ow to Grow Garlic at Home•••• Use Your Own Garlic in Cooking How to Grow Garlic in Pots? Let's say the benefits of garlic, also known as natural antibiotics, to our health.  Garlic, which adds extra flavor to meals, has become a fixture for almost everyone.  So do you learn it from learning potted inside your home?   The best time to grow the mild weather-loving garlic is spring and autumn.  Why now you can grow a potful of garlic in your home with a few simple ingredients and consume it in your kitchen in the most natural form.   If you are ready, we start to explain how to grow garlic at home step by step.   Let's first get acquainted with the ingredients we need to grow garlic. 1 whole garlic (be careful with large teeth)  Clayey soil  20 inches deep pot  How to plant garlic in pots? If the ingredients are ready, let's explain what you need to do to get garlic in order:  Start by separating the garlic cloves one by one.  But do not peel them.  Fill the pot with soil,

      AGE AND WEIGHT INDEX ••   Excess weight problem also brings about diseases.  This daily imaginary problem then turns into a serious problem.  One of the biggest helpers in determining the weight goal of people is the ideal weight calculation tool.  How is the ideal weight calculated?  You can read the topic in our article.   Obesity problem is getting more and more common nowadays.  It has been one of many fearful dreams, grown and developing.  Weight control continues to be on the agenda on quality of life and overall health.  The feeling of movement and comfort caused by excessive pounds puts the builders in trouble.  People look for ideal weight calculation methods to find out if they have the right weight for them.   What Does Ideal Weight Mean?   Having weight and height or zero values ​​is ideal weight comes electric.  The ideal weight ratio varies according to age and gender.  There are many factors affecting weight.  You can find out many of your health body mass indexes.

   NATURAL ANTİBİOTİC  GARLİC     Garlic, whose homeland is Asia, is one of the oldest cultivated plants grown just like onions.  Claiming this kind of benefits both in terms of flavor it adds to dishes and its proven health benefits, garlic is grown in almost every corner of the world today.  Moreover, it is recommended to be consumed regularly by the World Health Organization (WHO).   Let's get to know some garlic first ...  Garlic originally belongs to the lily family.  Even in Evliya Çelebi's Travelogue, there is information about garlic.  Garlic can be grown almost everywhere in our country, except for the Black Sea coastal region, which receives a lot of rain.  However, garlic mostly likes the regions where the sea climate changes to the continental climate.  It is divided into two as white garlic and black garlic according to the shell color.  It is known by names such as Edirne, Çorum, Kastamonu garlic depending on where it is grown.  Garlic is produced with teeth only.

               NUTRITION IN BABIES     You can give your baby meat and egg yolk after 7 months.  You can give fresh fish and pulses from the 8th month.  You can use egg white after 1 year of age.  Do not use allergenic foods such as eggplant and strawberries in baby meals.    Do not use honey and bran bread in recipes before 1 year old.  You can prepare recipes such as cakes and cookies with baby cereals.  Citrus fruits, banana and kiwi can be given after 6 months.  Give priority to the nutrition of your baby with artichokes, which are a prebiotic fiber source, walnuts, which are a source of omega 3, pulses that are a source of protein, and fruits and vegetables, most of which have antioxidant effects.  You can also be offered different tastes to your baby to create the habit of drinking milk.  Different flavors can be created by preparing milk with grains and fruits.  Do not add salt and sugar to your baby's food.  Do not use products that contain additives made for adults.  (Whip

Nutrition for 3-7 Years Old Children As of the age of 2, negativism (adverse behavior) situation in children will confuse the father and the other.  At the end of this, the real winner will be the child.  Parents are not very happy with this situation of their children.  Because look baby don't put that hour there, okay?  "If serving food on your plate, I'll let you play food on the television or computer." Think about it;  By exposing them to enough nutritional calories for you, you also prevent him from moving by watching the computer or TV and wasting his calories.  CONCLUSION You will have "your obese child".   While children are suffering from febrile illnesses (flu, measles, mumps, throat infections), they lose their desire to eat and have no appetite.  This situation is quite normal.  It should never be overcome.  Sometimes appetite may decrease during exam or vacation trip.  Absolutely important rule is that children should not be forced to eat at an

10 GOLDEN RULES FOR CHİLDREN’S NUTRİTİON  From the age of 2, it will cause the mother and father to be against each other, except for negativism (negative behavior).  At the end of this, the real winner will be the child.  Parents are not very happy with this situation of their children.  Because look baby don't put that hour there, okay?  “If serving food on your plate I'll let you play food on the television or computer” Think about it;  By exposing him to excess food calories to be exhausted, you also prevent him from moving by watching the computer or TV, and you will not waste his calories.  CONCLUSION You will have "your obese child".   To eat a balanced diet of carbohydrate, protein and fat.   It is necessary to know what kind of food your children get with the pocket money.  (Chips, chocolate, hamburger, pizza etc.)   Don't be praiseworthy, punitive or insistent about eating, thinking your child has a lack of appetite.   Play with your kids or use it to pl

DIET RECOMMENDATIONS•••   Diet Considerations   It is not true that drinking hot water speeds up metabolism and loses excess weight.  However, when the intestines are less working, you can drink warm water with 2-3 dried apricots in the morning.   It is also wrong to think that if you drink lemon in hot water in the morning, you will lose weight.   It is wrong to believe that if water is drunk between meals, weight loss stops.   It is wrong to believe what slimming creams make you lose weight.   It is wrong to believe that teas that make some laxative (bowel relaxant) or diuretic effect (diuretic) under the name of some laxative slimming teas are weight loss.  Such tea or medicines should only be given and followed up by a doctor's control.  Otherwise, laxatives can cause irreparable intestinal diseases;  On the other hand, diuretics can cause low blood pressure and muscle cramps at night.   It is wrong to drink less water while losing weight.   Weight is not lost per week.  In som