HOW TO GROW GİNGER AT HOME ••••
Now Fresh Ginger Should Enter Every Home: Growing Ginger at Home in A Few Practical Steps•••
Although there are more guests in homes in its powder form, we are determined to bring its freshest, in other words, its root form to every home. If you ask why, if we count the benefits of ginger, we cannot fit here. From the common cold to regulating the digestive system, it does many things.
That's why it deserves to enter every home, to take its place in every kitchen. Then let's give it the value it deserves, let's grow it in our pots and enjoy the freshest root ginger all year, let's benefit from its healing!
Let's get started!
You buy a large root ginger (fresh ginger) ...
You cut it into pieces with a knife ...
Make sure the pieces are not too small. It will be enough to cut a large ginger into 3-4 pieces as here.
Then you put these ginger pieces in room temperature
water ...
And you hold it for 3 to 5 hours this way. If you wish, you can leave these pieces for longer, such as 12 hours, to contribute to the ginger sprouting faster.
Meanwhile, he buys a large pot with holes in the bottom ...
Since the root part of ginger is consumed, the depth and width of the pot is very important. The bigger a pot you buy, the less your ginger will have the opportunity to improve themselves.
You fill it with soil
You should pay attention that the soil you choose is rich in humus and contains plenty of organic material. In particular, you should definitely avoid using clay soil. As ginger grows more easily in moist soils, clay will not be the right choice for him.
You place pieces of ginger that you have kept in water long enough in this soil and you cover them with soil again ...
It grows well after almost 10 weeks ... But you have to wait an average of 10 months to eat the ginger that you grow with your hands.
Although the ginger that you plant with your hands seems to have grown well by 10 weeks, the roots that are under the soil and are actually consumed need more time to develop themselves. But when looked at correctly, it is possible to eat root ginger in a period of 8 to 10 months.
Benefits of ginger for digestive system and stomach
They have proven that ginger helps 40% indigestion and stomach bloating.
Ginger is effective against stomach pain and nausea, as well as removing gas in the stomach and intestines. It prevents diarrhea and relieves intestinal disorders.
It has been observed that it is good for nausea and vomiting caused by pregnancy, motion sickness (motion sickness, seasickness, etc.) and chemotherapy.
It prevents constipation by relaxing the smooth muscles in the intestines and allowing food to move through the intestines.
Since 1980, it has been claimed that ginger has a relieving effect on ulcers and reflux.
It helps to remove toxins in the body by increasing body temperature.
Benefits of ginger for heart and respiratory tract
With regular use of ginger, the effect of reducing the rate of stroke and heart attack is observed.
It has LDL cholesterol lowering properties.
It is known that ginger oil has positive effects on shortness of breath.
Ginger against infections
It helps to speed up the reactions against infections by strengthening the immune system.
Ginger has proven to be the most effective herb against fungal infections.
Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.
Ginger's pain relief
It has been reported to have pain relieving properties by acting on specialized cells in the nerve endings that can receive various stimuli. It has been observed to directly relieve pain relief and relieve pain-causing inflammation.
It is good for menstrual cramps as well as for menstrual pain.
It has been observed that it has positive effects on arthritis (arthritis), reduces standing knee pain and is effective in osteoarthritis.
The effect of ginger against cancer
As a result of research at the University of Minnesota; Its effects on colon cancer have been observed as a result of delaying the growth of cells. It is known to be effective in ovarian cancer. The daily consumption amount is 1000 milligrams or 1-2 drops of ginger oil.
Pay attention to the consumption of ginger
In addition to the benefits of ginger, of course, there are damages due to overuse.
Thanks to its pungent odor, it causes heartburn, rhythm disturbance, skin rash and depressive effect.
Due to the blood thinning feature of ginger, its consumption should be stopped before surgery.
It is not recommended to give ginger to children younger than 2 years old.
If used for children, one third of the recommended dose should be used.
It should not be consumed with blood thinners.
The preventive effects of ginger such as garlic and onion against blood clotting have also been observed as a result of researches.
The amount of consumption should be considered during pregnancy. Overused ginger can cause miscarriage during pregnancy. It is recommended to be consumed under the recommendation and control of the physician in pregnant and lactating women.
They stated the daily dose to be used as 1.2 g.
A recipe that makes you love ginger
A recipe that will warm you up in cold weather and strengthen your immunity: Grate some fresh ginger you want into a jar. Add honey and lemon juice and keep in the fridge. You can consume it by adding 1-2 glasses of warm water during the day.
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